The Golden Light Method: A 5-Step Journey to Release What’s Holding You Back

Uncategorized
Wishlist Share

About Course

A guided 5-step journey to help you notice what you’re carrying, name it, release it with intention, reconnect with your true self, and take one small grounded action. Created by Bhavna Srivastava — drawing on 20+ years of practice and 1,000+ sessions guiding students in 11 countries — The Golden Light Method blends simple, guided practices you can return to any time you need to release what’s holding you back.

Course Content

Welcome to the Golden Light Method
Start here: an introduction to the method and your companion workbook.

Step 1: Notice What You’re Carrying
Pause and get honest about the emotional weight you've been carrying, so you can begin to let it go.

Step 2: Give It a Name
Put words to what you're carrying, so it becomes something you can work with instead of something that works on you.

Step 3: Release with Intention
A guided breathing practice to help you consciously let go of what you named in Step 2.

Step 4: Reconnect with Your True Self
With space now cleared, come back to who you are underneath the weight you were carrying.

Step 5: Take One Small Action
Turn insight into motion with one small, doable step -- because a journey of change moves forward one action at a time.

Integration: Carrying the Golden Light Forward
Bring the five steps together into a simple practice you can return to any time you need to release what you're carrying.

Scroll to Top