This is where you actively let go. Find a comfortable, quiet position and try this simple breathing practice:

Breathe in slowly for a count of four, imagining you are drawing in calm, golden light.

Hold gently for a count of four.

Breathe out slowly for a count of six, imagining you are releasing what you named in Step 2 — letting it leave your body with the breath.

Repeat this cycle five to ten times, for as long as feels right.

With each exhale, silently or out loud, you can say: “I release this. I don’t need to carry it anymore.”

REFLECT: How does your body feel after this practice? Note any shift, however small, in your workbook.