You’ve moved through all five steps: noticing what you carry, naming it, releasing it with intention, reconnecting with your true self, and taking one small action. That is the Golden Light Method — and it isn’t a one-time fix. It’s a practice you can return to any time life adds new weight.

Keep your workbook somewhere you’ll see it. When you notice that familiar heaviness creeping back in, come back to these five steps: Notice, Name, Release, Reconnect, Act. You don’t need to do them perfectly. You just need to keep coming back to the practice, and to yourself.

REFLECT: Looking back over all five steps, what has shifted for you? Write a few lines in your workbook about what you noticed, and how you’ll keep carrying your own golden light forward.