Before you can release anything, you have to notice it. Take a quiet moment and get honest with yourself: what have you been carrying? It might be a worry, a resentment, an old hurt, a fear, or a heaviness you can’t quite name. There’s no need to fix it yet — just notice it, without judgment.

REFLECT: What am I carrying right now, in my body, my mind, or my heart? Write down whatever comes up in your workbook, exactly as it is.